Monday, 2 September 2013

Food Diary #2!

 Hi all!

Welcome to post number 2! I thought I would continue with my food diary and here's a re-cap of a few of the meals I've had since my last post.


  Breakfast:


On The Go: 'The Food Doctor' multi-seed pitta, scrambled egg white mixed with a handful of baby spinach & a side of red seedless grapes

Sweet Tooth: Oats made with water & 1 TB chocolate PB2 with 1/2 banana, goji berries and a drizzle of Sweet Freedom light sweetener

Healthier English Breakfast: 2 grilled bacon medallions, scrambled egg (1 egg, 1 egg white), 1/2 brown sandwich thin with 1 TSP Marmite, grilled mushrooms

Lunch:


Eating Out: Cajun chicken burger (chargrilled chicken breast with cajun spices, sour cream, 
lettuce, cucumber, tomato, tzatziki) & courgette fries
a local burger restaurant!

Dinner:


Wagamama: Grilled fish ramen (noodles in vegetable stock topped with grilled dory, prawns, mussels, clams, chikuwa and hijiki. garnished with spring onions and coriander)

Quick & Easy: Cooked chicken breast, Baby spinach, Mini Babybel light, Brown rice, 1 TB lemon & herb peri-peri sauce

Colourful: 'Marks and Spencer Delicious and Nutritious' Chargrilled Squid, Zesty Couscous and Piquillo Peppers, Homemade courgette fries

(Recipe for the courgette fries:)
Blend up 25g (1/4 cup) uncooked oats with a hand blender until it makes a flour consistency, then mix the flour with some salt and pepper, put into 1 bowl, then in another bowl, crack 1 egg and beat, then slice up 1 courgette into fries, dip and coat each fry in the egg, then roll in the oat flour, then place on a some baking paper on a baking tray, put in the oven for about 25-30 minutes on 190-200c (Depending on how hot your oven gets!)

Snacks:



Post-Workout Bite: Baked strawberry cheesecake 'Quest' bar, handful of peanuts & raisins, 1 TB Chobani yoghurt, 1/4 TSP Cinnamon

Yum yum!

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